In the early 1960’s, a track and field coach out of Oregon had a ritual he lived by. At the start of every season, he could be found in the locker room, wrapping a measuring tape around the feet of every runner, jotting down measurements on a pad of paper. He believed that if he could remove one ounce from a shoe, based on the gate of a decent runner, he could shave a total of 55 pounds off an athlete’s stride over the course of a mile. That coach’s name was Bill Bowerman. He

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After working through the challenge of building my own website, which is still a work in progress, and helping several others through the steps to build a meaningful website, I have a website planning worksheet that is very helpful. It is the same set of questions we would work through if you were sitting in my office, just a little less personal, and the iced tea is not as good. LOL... So go make yourself a nice glass of sweet tea, and fill out this one page worksheet. Altho